#Exercise

3 books tagged with exercise, sorted by rating.

Books

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Outlive

by Peter Attia

5/5

Health & Wellness

Spark

by John J. Ratey

4/5

Health & Wellness

The Real Happy Pill

by Anders Hansen

3/5

Health & Wellness

Outlive

by Peter Attia

5/5

Longevity-focused physician Peter Attia presents a new framework for thinking about chronic disease and aging, arguing that we need to shift from reactive "Medicine 2.0" to proactive "Medicine 3.0." He covers exercise, nutrition, sleep, and emotional health as the four pillars of a longer, better life.

Health & Wellness

Spark

by John J. Ratey

4/5

Psychiatrist John Ratey gathers research on the connection between exercise and brain health, arguing that physical activity can improve learning, reduce stress, help with anxiety and depression, and lower the risk of age-related decline. A popular-science look at the exercise-brain connection.

Health & Wellness

The Real Happy Pill

by Anders Hansen

3/5

Swedish psychiatrist Anders Hansen presents the overwhelming scientific evidence that exercise is the single most effective thing you can do for your brain — reducing stress, improving focus, fighting depression, and even slowing cognitive decline. A concise, compelling case for moving more.

Health & Wellness