Glucose Revolution
by Jessie Inchauspe
3/5
Simon & Schuster 304 pages April 5, 2022
Biochemist Jessie Inchauspe breaks down the science of blood sugar spikes and offers ten simple dietary hacks to flatten your glucose curves — from eating foods in the right order to adding vinegar before meals. Practical, accessible, and backed by continuous glucose monitor data.
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Jim's Review
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Jim appreciates the simplicity here — ten hacks, clear graphs, no PhD required. The "eat your veggies first" advice is solid, even if some of the science gets a bit oversimplified. The vinegar hack sounds like... an experience. Three worms — useful tips, but not as groundbreaking as the marketing suggests.
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