#Nutrition

In Defense of Food

by Michael Pollan

The Obesity Code

by Jason Fung

Glucose Revolution

by Jessie Inchauspe

Why We Get Sick

by Benjamin Bikman

How Not to Die

by Michael Greger

Dr. Michael Greger examines the fifteen leading causes of death in America and reveals how dietary and lifestyle changes can prevent, arrest, or even reverse each one. Backed by extensive research, he makes the case for a whole-food, plant-based diet as the foundation of good health.

In Defense of Food

by Michael Pollan

Michael Pollan distills decades of nutrition science into seven words: "Eat food. Not too much. Mostly plants." He dismantles the Western diet's obsession with nutrients and processed food, making a clear-eyed case for returning to simple, traditional eating.

The Obesity Code

by Jason Fung

Nephrologist Dr. Jason Fung challenges the calories-in-calories-out model of obesity, arguing that insulin resistance is the real driver of weight gain. He presents a compelling case for intermittent fasting and dietary changes as more effective approaches than simple calorie restriction.

Glucose Revolution

by Jessie Inchauspe

Biochemist Jessie Inchauspe breaks down the science of blood sugar spikes and offers ten simple dietary hacks to flatten your glucose curves — from eating foods in the right order to adding vinegar before meals. Practical, accessible, and backed by continuous glucose monitor data.

Why We Get Sick

by Benjamin Bikman

Metabolic scientist Benjamin Bikman explores insulin resistance as the common thread linking many modern chronic diseases, from diabetes and heart disease to Alzheimer's and cancer. He explains the science in accessible terms and offers practical strategies for improving insulin sensitivity.