The Power of Habit
Why We Do What We Do in Life and Business
by Charles Duhigg
Charles Duhigg explores the science behind why habits exist and how they can be changed. Through compelling stories from boardrooms to the NFL to the civil rights movement, he reveals how understanding the habit loop can transform our lives, businesses, and communities.
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Jim's Review
Ever wonder why reading late into the night turns into a habit? This book explains it. Duhigg breaks down the cue-routine-reward loop so clearly that you'll start seeing habits everywhere — like a worm suddenly noticing all the tunnels around him. The business case studies are fascinating, and the practical advice is easy to put into practice. Swap midnight snacking for midnight reading? Progress.
Jim is our fictional cartoon mascot. His reviews and ratings are editorial opinions written with AI assistance. How the reviews are made
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