Why We Sleep
by Matthew Walker
5/5
Scribner 368 pages October 3, 2017
Neuroscientist Matthew Walker explores the science of sleep, revealing how it affects every aspect of our health — from brain function and immune defense to weight regulation and emotional well-being. A compelling argument for why sleep is the most important thing you can do for your body.
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Jim's Review
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This book is enough to scare anyone into taking naps more seriously. Walker lays out the devastating consequences of sleep deprivation with the urgency of a fire alarm. As a worm who already spends a lot of time underground in the dark, Jim is ahead of the curve — and this book has the science to back it up. Five worms, read it and then go to bed.
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